Before the inception of late night snacking, after dinner tv watching and popcorn eating, before the midnight snack and the 10pm ice cream feast, intermittent fasting simply referred to as “kitchen’s closed after dinner and until the morning”…

Recently, the question “What does showing up look like” came up. It came up over a week ago, and I’ve been chewing on it and chewing on it, unable to deconstruct it. Right now, maybe more than ever, this question…this question I love…

And then we grew up. We became busy and stressed and tired…at least that’s we talk about…

We dream, produce, push and pull because we are born to create. We think that we’re creating “things and experiences” but really we’re creating ourselves based on the impact we want to have on those around us…